Functional Fitness Training
Functional Fitness Programs begin with a very detailed assessment of one's body where such things as muscle balance, core stability, functional movement analysis, strength, and posture are evaluated. The assessment data is then blended with the client's specific goals in the scientific yet artistic design of their fitness program. With this precision, each client is given the exact exercises and stretches within their program that they require in order to achieve their goal.
As a Level IV C.H.E.K Practitioner, JP offers a very elite level of knowledge and experience in exercise prescription. Clients often seek functional fitness programs with the following objectives in mind:
- Fitness Conditioning
- Pain Reduction
- Body Shaping/Weight Loss
JP's precise prescription of Functional Exercise (you maintain your own balance as opposed to a machine supporting you), Swiss Ball Exercises, Corrective Exercise, Meditative Exercises, Strength & Conditioning, and Specific Stretching, all depending on a client's goals and assessment data, have propelled many to accomplish dramatic transformations in their health and fitness.
Frequent re-assessments and on going training ensures that a client's program is continually progressed and updated in order to keep in stride with the improvements they achieve.
Holistic Emotional Healing
Holistic emotional healing sessions offer us an opportunity to discover hidden emotional imbalances within that keep us blocked in our lives, health, and happiness. JP's purpose during these sessions is NOT to give advice, but rather to facilitate the reconnection of a person with their own source of wisdom from within. By discovering hidden parts of ourselves that have come to be out of balance, we are able to heal and rebalance ourselves allowing new realizations of inner peace.
After participating in holistic emotional healing sessions, clients often report such findings as:
- Increased Emotional Well-being
- Compassion Towards Self
- Inner Stillness
- Decreased Physical Pain
- Increased Understanding of their Life
- A Sense of Connection
Nutrition Coaching
Each of us can be as unique in our food and nutrient requirements as we are unique with our fingerprints. Through an important system called Metabolic Typing, JP tests each client to identify what foods, nutrients, and ratios of protein, fat, and carbohydrates their unique body needs. Coaching sessions then empower each client to learn about their unique requirements and how to integrate them into their life, for life.
As a result of Nutrition Coaching, clients frequently report such benefits as:
- Increased Energy
- Increased Body Tone & Weight Loss
- Improved Emotional Well-Being
- New Found Mental Clarity
- Decreased Physical Pain
Because there are numerous factors within the realm of our nutrition and lifestyle habits that may be impacting us, a detailed assessment of these factors serves as a very important foundation from which to launch a client's program. Factors such as food quality, food sensitivities, digestion, circadian rhythms, toxicity, and stress levels are carefully examined via the client's assessment. The assessment enables the appropriate modifications for the client to be prioritized into a sensible approach in his or her program. JP works very carefully with each person and their unique situation to ensure the appropriate modifications are integrated into their life, yet at a pace that is not overwhelming.
